Nutrition is 80%!!!

Nutrition is 80% and exercise is 20%. You are what you eat.
Please do not get me wrong. Exercise is great. I personally workout 5 days a week (cardio & weights).
Nevertheless, if you do not have a good nutrition plan which works for you, your body will not function at its optimal level and this may lead your body not loosing the fat you so desperately want to get rid of, and even worse not build the lean muscle tissue that you so desire.
I hope that reading this blog will provide you with useful information which I have gathered from a variety of sources and what I have experimented on myself and found to work..
All the best in your journey to becoming the healthy person you always dreamed of becoming.
Remember  whilst there is life there is hope. If you have struggled with weightloss, please whatever you do, don't give up.
Unfortunately the nutrition advice available is often contradictory and because one type of diet works for somebody else, it may be optimum for you. You may use this website as a resource in your quest to becoming the healthier you.